Spine & Injury Center of Grand Junction Blog

Chiropractic Wellness Care in Grand Junction CO

Chiropractic Wellness Care in Grand Junction CO

Chiropractic Wellness Care Most of the world uses chiropractic care as a remedy for pain. When they feel pain, they see a chiropractor. If they don’t feel pain, they don’t. As humans we tend focus on things we can see. We get our hair cut because we don’t want to look like a mess. We…

Korean Beef Bowls in Grand Junction CO

Korean Beef Bowls in Grand Junction CO

Korean Beef Bowls Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 pound ground beef Kimchi (can easily be purchased at most grocery stores) Korean Beef Sauce Mix ¼ cup brown sugar, packed  ¼ cup gluten free soy sauce  1 tablespoon freshly grated ginger 2 teaspoons sesame oil  ½ teaspoon Sriracha, or more to…

Spinal Decompression – What is it? in Grand Junction CO

Spinal Decompression in Grand Junction CO– What is it?

Spinal Decompression – What is it? Spinal decompression is a form of motorized traction that can relieve back pain due to a bulged, herniated, or degenerative disc. It works by stretching the spine and creating negative pressure in the disc. This negative pressure can help to retract a bulged disc removing pressure from the surrounding…

Shockwave – Tissue Regeneration in Grand Junction CO

Shockwave – Tissue Regeneration in Grand Junction CO

Shockwave – Tissue Regeneration At Spine & Injury Center of Grand Junction we are always looking for ways to improve the results our patients have with care. Our new Shockwave technology is designed to work at the cellular level. Its gentle impact is aimed at turning on the body’s natural healing process. Here’s a list…

Avocado Toast in Grand Junction CO

Avocado Toast in Grand Junction CO

Avocado Toast Ingredients: 2 slices gluten free bread – toasted 1 large avocado 1 teaspoon fresh lemon juice 2 teaspoon extra virgin olive oil sea salt, black pepper, red pepper flakes, sesame seeds Instructions: Slice the avocado and add to sandwich or in a small bowl gently mash the peeled and pitted avocado with approximately…

Sciatica – The Cause and the Options in Grand Junction CO

Sciatica – The Cause and the Options in Grand Junction CO

Sciatica – The Cause and the Options According to Harvard Medical School around 40% of people will deal with sciatica at some point in their life. A problem that impacts that many of us is worth understanding. The sciatic nerve travels from the lower back through the buttocks and down each leg on both sides.…